Emotional support, lifestyle guidance, wellness experience, active coaching, guidance for life-long wellness and good health. We will schedule two 1-hour session each week for either the 30- or 90-day packages whether in-person or online. Free Consult is provided before confirmation of any of the packages.
Meet and greet Online 30-minutes session to get acquainted. Discuss expectations, goals, make a plan and select the best plan for you.
Two 1-hour session each week.
Mindset transformation getting client mentally prepared for the new lifestyle changes.
Implementing stress management tools and technique to remove barrier to attaining goals.
Application of new healthy habits along with the emotional support for client success.
Two 1-hour session each week.
All features of the 30-Day Coaching Package.
Customized health plan for client, with goal setting to enhance progress and success.
Nutritional support with diet plan.
Continuous monitoring of client's progress.
Progress reports and accountability monitoring.
Zumba dancing classes for 1-hour per person whether in person or online. Both private and group options available. Group discount rates are available.
Private lesson
Private ( four classes )
Visit the Contact Us section to discuss the best suited options for you. Payment is settled via direct deposit.
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